September fruits and vegetables for getting back to the routine: From grapes to pumpkins

September opens the door to a wide variety of fruits and vegetables, ideal to enjoy at their best. From juicy grapes to pumpkins and spinach, all of them are seasonal for autumn and are highly nutritious.

September fruit and veg.
The month of September brings us a large amount of fruits and vegetables.

With the arrival of September, summer is beginning to say goodbye and autumn is gradually approaching. This month marks an ideal time to adjust our diet and return to our daily routine with renewed energy after the well-deserved holidays.

The best way to do this is by taking advantage of seasonal fruits and vegetables, which in September are plentiful and of great quality. Incorporating fresh and local products into our diet not only benefits our own health, but also the environment, by reducing the carbon footprint and supporting local farmers.

September fruits

September fruits have a very intense flavour and a wide range of possibilities. Some of the most recommended for this very special time of year and with the return to routine are the following:

Grapes

September is the month of grapes, a fruit that provides a large amount of antioxidants such as flavonoids and resveratrol, which help combat cellular ageing and improve cardiovascular health.

Figs

This fruit, which is also at its best in September, is an excellent source of fibre, making it a perfect ally for digestive health. Figs are very rich in minerals such as potassium, calcium and magnesium, which are essential for maintaining strong bones and balancing blood pressure. They are perfect as an aperitif, in jams or fresh to accompany savoury dishes such as salads and cheeses.

Figs.
Fig, an excellent product to enjoy during August and September

Pear

They are very juicy and full of flavour, pears stand out for their high content of water, fibre and vitamin C. In addition, now that we are back to our daily routine, they are perfect for keeping us hydrated and promoting digestion.

Apple

Although available year-round, September apples are extra crunchy and flavourful.

September vegetables

In addition to fruit, September also offers us a wide variety of vegetables to incorporate into our daily diet. Here are some of them.

Pumpkin

As the days get cooler, pumpkin becomes the star of many autumn recipes. Rich in beta-carotene, which the body transforms into vitamin A, it is essential for eye health and the immune system.

It also provides fibre, vitamin C and antioxidants that protect against chronic diseases. It is perfect for soups, stews or baked goods.

Spinach

This green leafy vegetable is one of the most popular at this time of year, and can be used in salads, green smoothies or as an accompaniment to different dishes.

Peppers

Peppers of all colours are at their best in September, and they are also very versatile vegetables and can be used in salads, stews, roasts or stuffed.

Imagen 3
La versatilidad de la fruta y verdura de temporada en la cocina mediterránea.

Eggplants

With their bright purple skin, eggplants provide fibre, antioxidants such as nasunin and minerals such as potassium. Their versatility in the kitchen allows them to be prepared in many ways: grilled, baked, in stews or as a base for vegetable lasagnas.

Benefits of eating seasonal fruits and vegetables

Opting for seasonal fruits and vegetables in September not only offers fresher and tastier produce, but is also more economical. These foods have been harvested at their optimum point of ripeness, ensuring higher nutrient content and better flavour.

Furthermore, being local, they have traveled less distance to reach our table, thus reducing their environmental impact.

To make the most of September's fruits and vegetables, try incorporating them into every meal of the day.

For example, you could have a spinach, apple and pear smoothie for breakfast; enjoy a fig, grape and fresh cheese salad for lunch; or prepare pumpkin soup or stuffed aubergines for dinner.