What are the health risks of keeping your phone near you at night? Is there a risk of cancer?

Is sleeping near your mobile phone dangerous for your health? While the mobile phone has become our inseparable companion for the majority of us, this question finds its full meaning today. While these devices offer a multitude of features, they also raise legitimate concerns about their health effects, especially when used for prolonged periods.

Is sleeping a few centimetres from your mobile phone really dangerous for your health? Does leaving it charge overnight also present any dangers? Can the mobile phone have repercussions on the quality of our sleep? This article attempts to answer all these questions.

Exposure to electromagnetic waves

We know that mobile phones emit electromagnetic waves. However, the long-term impact of these waves on our health remains unknown.

Scientific research hasn’t definitively established a direct link between exposure to these waves and harmful effects on health, the World Health Organization has therefore classified these waves as potentially carcinogenic for humans.

So, sleeping near your cell phone could theoretically increase our exposure to electromagnetic fields.

Minimise risks

To minimise the risks, it is advisable to sleep some distance from your electronic devices.

Using airplane mode or turning off wireless connections at night is also recommended.

Effects on the quality of your sleep

There is evidence that using your mobile phone right before going to bed can disrupt your falling asleep or even the quality of your sleep.

Blue light emitted by phone screens can interfere with the production of the sleep hormone melatonin, disrupting natural sleep cycles and the quality of nighttime rest.

What good actions should you take?

It is strongly advised to avoid the use of electronic devices at least one hour before bedtime.

A more drastic, but equally effective, measure is to keep the phone out of the bedroom. This way, you will no longer be tempted to consult it!

Charging at night: what are the risks?

There are documented cases where phones while charging have overheated and caused fires. These incidents, although rare, highlight the importance of using certified chargers and not covering the phone while it is charging.

It is also strongly recommended not to charge your device under your pillow or on your bed. Also make sure that the mobile phone has sufficient space for ventilation.

We hope this article makes you aware of the potential effects of prolonged exposure to mobile phones, especially while sleeping!

By following a few simple steps, you can minimise your health risks while enjoying the benefits of connectivity!