The Herb That Relieves Pain, Is Anti-inflammatory And is in Every Kitchen
Although it's known for its unmistakable aroma and flavor, this small ingredient hides a powerful anti-inflammatory that can relieve joint pain.
It's green, has an intense and slightly spicy flavor , and is the essential finishing touch to any good pizza. Yes, it's oregano . Besides being one of the most commonly used condiments in Mediterranean and Argentine cuisine, it's a true treasure for your health.
From relieving joint pain to fighting infections , this aromatic plant has earned its place in natural medicine.
Small Herb, Big Benefits
The secret of oregano lies not only in its flavor, but in its potent combination of bioactive compounds . Among the most important are carvacrol and thymol, two substances with antimicrobial, antioxidant, and anti-inflammatory properties.
Additionally, oregano contains phenolic acids and flavonoids, which help fight free radicals and protect cells from damage . These antioxidants are key to preventing chronic diseases and strengthening the immune system.
But one of the most interesting discoveries about oregano is the presence of beta-caryophyllin (E-BCP), a compound that binds to the body's CB2 cannabinoid receptors. What does this mean? Basically, it means that oregano can act similarly to the body's natural cannabinoids, helping to reduce inflammation without the psychoactive effects associated with cannabis.
Studies have shown that this compound can help treat inflammatory disorders such as osteoarthritis, osteoporosis , and even cardiovascular disease.
More Than a Spice: How to Consume it to Take Advantage of its Benefits
While sprinkling oregano on your food is a great idea, there are other ways to take full advantage of its medicinal properties:
Oregano infusion : perfect for easing digestion and calming inflammation. Just a teaspoon of dried leaves in a cup of hot water is all you need. Let it steep for a few minutes and drink it like a tea.
Oregano essential oil, a concentrate of benefits: it can be applied diluted to the skin to relieve muscle pain or inhaled to improve breathing. It also comes in capsules, ideal for strengthening the immune system.
Powdered or fresh oregano: Adding it to your favorite foods not only enhances the flavor but also provides antibacterial and antioxidant properties.
However, it should be used sparingly and always under the supervision of a specialist . The essential oil is very potent and must be diluted before applying it to the skin. Additionally, people allergic to mint or basil may react to oregano, as they belong to the same plant family.
Oregano is much more than just a spice. It's a natural remedy that, when used properly, can help relieve ailments and strengthen health . So the next time you see it in your kitchen, remember that it's a small but powerful ally.